Class Descriptions:

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Deep Stretch Yin

Deep Stretch Yin combines the long holds of yin yoga poses, with gentle movement and breathwork in transitions. Class is mostly floor based and is wonderful for those who wish to work on both flexibility and a calm mind.

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Gentle Yoga

Gentle Yoga classes slowly move through a series of floor based and standing poses, with time to focus on the breath and sensation. Gentle Yoga is great for beginners, those with limited mobility, or anyone who needs a softer approach to their yoga practice.

 

Slow Flow

In Slow Flow classes, participants can expect a slower vinyasa style practice, with extra time spent on each pose for the breath.  In Warm Slow Flow Classes, temperature will be in the 80s.

 

All Levels Yoga

Our All Levels Yoga class is slower paced, allowing time for the student to focus on sensation, breath, and proper alignment. This class will offer attention to detail in each pose, as well as more personalized instruction in a group setting.

 

Vinyasa Yoga

Vinyasa Yoga uses a sequence of poses in conjunction with the breath to achieve a continuous flow throughout the practice. Vinyasa Yoga is excellent for cardiovascular and lymphatic system health due to the light aerobic nature of the movements.

 

Heated Vinyasa

Heated Vinyasa is a dynamic flow class in which the poses are connected smoothly and coordinate with the breath, just as in the non-heated Vinyasa Yoga class. The room will be heated to the 90s in order to warm the muscles, generate sweat, and increase circulation.

 

Yogalates

Yogalates is a hybrid fitness class that combines elements of yoga and mat pilates, harnessing the benefits of both practices through increased strength and flexibility.  In Warm Yogalates classes, temperature will be warmed to the 80s.

 

Yin- Yasa

Yin Yasa is the best of both yoga worlds! In Yin-Yasa we combine the style of Yin Yoga (deep, passive, calming holds) with Vinyasa Yoga (warming and dynamic movements). Explore the balance between effort and ease in this class.  In warm yin-yasa class, the temperature will be in the 80s.

 

Stretch and Strengthen

Stretch and Strengthen is the perfect class for those interested in more of a yoga workout! This class moves at a steady pace, with time allotted for warm up and cool down. In Stretch and Strengthen, students will focus on building muscle strength and cardiovascular endurance as well as flexibility.

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Warm Yoga Sculpt

Yoga sculpt is a type of yoga class that combines traditional yoga poses with strength training exercises. It aims to build muscle tone, improve flexibility, and increase cardiovascular health using resistance bands and weights.  Class will be heated to the 80s.

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