200 Hour Yoga Teacher Training

Laura has over 18 years of bodywork experience in multiple modalities, as well as a passion for both yoga and entrepreneurship.  Before opening Red Rock Yoga in 2021, Laura worked for a chiropractic office where she learned more about helping clients alleviate pain and tension.  A self described "anatomy nerd," Laura sees yoga as a crucial practice in maintaining mobility.  From Laura, expect to learn anatomy, physiology, and yoga mechanics, as well as business development and ethics.  

An avid reader and writer, Jessica loves incorporating poetry, prose, themes, and affirmations in her classes.  She is most interested in exploring the depths of a yoga practice through the union of body, mind, and spirit.  She has additional certifications in yin yoga, yoga massage, restorative yoga, chair yoga, Tarot reading, and Ayurveda.  From Jessica, you can expect to learn yoga history and philosophy, crafting themed sequences, meditation techniques, and teaching/practicing with purpose and heart.

Adele says her "yoga mission" is to bring a sense of body awareness to others.  As a cardiac care registered nurse, Adele knows healthcare starts from a preventative, holistic perspective.  She is passionate about breathwork (pranayama) and its effect on the mind and body.  Her favorite quote is, "If you can breathe, you can do yoga."  From Adele, you can expect to learn proper alignment in the asanas, the science behind a yoga practice, the importance of pranayama, and how to mindfully assist students so they get the most from their practice.

Ruthie is interested in cultivating mindfulness, artfully crafting sequences with purpose, and safety/accessibility for all body shapes. She holds additional certifications in yin yoga, restorative yoga, and trauma-informed practices. As a musician and music teacher, Ruthie is dedicated to using sound therapy and music to enhance the practice of yoga.  From Ruthie, expect to learn artful sequencing, a deep dive into asanas, mindful assisting, and using sound in an intentional way.